best efo riro recipe
My recipe uses a series of substitutions to ensure the same flavor but keeps it vegan. 47 homemade recipes for efo riro from the biggest global cooking community.
Kale Efo Riro Food Recipes Vegetable Stew
Kosher salt ¾ tsp.
. See recipes for NIGERIAN VEGETABLE SOUP Efo riro too. Set aside for about 7 minutes. Add the paste to the stew mixture along with salt and curry powder.
The dish is often made with different kinds of meat including beef. The traditional recipe for this Nigerian spinach stew typically uses goat meat or a variety of meats as well as stock fish and crayfish for umami. While palm oil is used in the recipe you can use vegetable oil too.
Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. First get your core ingredients ready. Now to cook the efo riro soup 1.
Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice. Stir until everything is well blended. This is the best efo riro I have cooked in a long time.
You can go a step further and grill or fry the assorted meat but this step is optional. When the juices are about dry you may add another cup of water and check for seasoning. Prep Time 20 mins.
This enables the meat to be flavorful. Curry powder ¾ tsp. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp.
Put spinach leaves in a medium-sized bowl and add boiling hot water. Efo leaves kale or spinach about 4-6 cups Salt to taste Instructions preparation Wash and put meats in a cooking pot along with half of the onion bouillon dry pepper and salt. Now season the meats add sliced onions and boil on medium heat.
This is the best efo riro recipe you can find anywhere on the internet. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. 3 Cut wash and blanch the vegetables.
If you are looking for how to make efo riro look no further you are at the right place. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Adjust the seasoning if necessary.
3 tablespoons ground Crayfish Salt to taste Directions. Let the meat cook in its own juices. Then leave it to cook uncovered for about 2 to 5 minutes.
Freshly ground white pepper ¾ tsp. Efo Riro is a fast cooking dish so youll need to be proactive. 4 Blend coarsely the scotch bonnets bell peppers and onion.
Remember to boil the tougher meats first then add the softer ones. Finally add the spinach and mix well. Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor.
Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Cow ribs Cow foot Cow tripe shaki Cow skin ponmo Dry meat beef Stock fish dry cod ½ cup palm oil ½ cup iru locust beans ¾ cup roasted prawns oporo 3 onions 1-2 sweet peppers tatashe Habanero peppers to taste 3 big seasoning cubes 2 tbsps ground crayfish Salt to taste Notes on the Efo Riro Ingredients. 1 Boil the beef and assorted meat and set this aside.
Here are the steps on how to cook efo riro. In my mind I named this vegetable soup almighty efo riro the taste cant be compromised. Quarter cup of sliced pepper half cup of sliced onions Half Cup of Ground Crayfish 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.
Riro literally means to mix - so efo riro literally translates to a mixed spinach in Yoruba language. Drain spinach and add cold water.
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